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GROUPX CLASSES

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Groupx schedule
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GroupX Classes

Get fit while having fun in any of our 90+ weekly group exercise classes. We will be adding more classes every week. 

GroupX Instructors

Active

This class is the perfect mix of cardio, strength, balance, and core strengthening. If you are just starting an exercise program, getting back to it or want a class that will continue to keep you fit for an active life, then this is for you.

Aquafit

Water is the fitness equalizer. Using the resistive and buoyant properties of water, this class will help to improve muscular and cardiovascular endurance, core strength and range of motion. Perfect class for all levels! 

Barre

This class combines dance, pilates and strength moves using small props and the ballet barre to get your heart pumping & a toned body.

Beginning Tai Chi

This Tai Chi class teaches standing meditation, Qigong, and basic Tai Chi movements to build muscle strength and balance, raise self-consciousness, and enhance the flow of energy.

BodyCombat™

A high energy cardio workout where we strike, punch and kick without contact. Combing a mix of martial arts and athletic conditioning.

Bodypump™

BODYPUMP ® is a barbell class based on THE REP EFFECTTM, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body.

Bodyshop

Mix it up each week with interval and resistance training. This class incorporates bodyweight, free weight, balance and core exercises mixed with a variety of equipment to create a fun and effective class for all levels. 

Bolly-X

Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 45-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Bone Building Class

Designed to benefit those with low bone density, safe for those with spinal stenosis or disc herniation, it is also a lot of FUN. Assessable to anyone who is mobile enough to get down and up from the ground.

Cardio Core

45 minute high energy class that focuses on cardio, core and community. The goal is to challenge you where you are at and keep you moving forward on your path to fitness using dynamic movements.

Cardio Splash

Improve your cardiovascular fitness, endurance, and range of motion by performing simple choreographed moves. This class uses music and the resistance of the water to turn up the heat! Shallow and deep water options. Floatation belts are used in the deep water.

Circuit Circus

This 45-minute high-intensity Circuit extravaganza incorporates dynamic cardio, strength, and plyometric exercises using various props and equipment. Be prepared to squat, lunge, jump, and run around.

Gentle Yoga

A sequence of simple postures and stretches performed at a slower pace to allow space for deep breathing and relaxation. A great addition to any fitness routine!

Hatha Yoga

Combining postures that coordinate with the breath, performed at a gentle pace allows time to be present in each pose.  It also provides the opportunity to improve strength, flexibility, stability, and ease to improve alignment and balance.

Intermediate Tai Chi

This Tai Chi class teaches standing meditation, Qigong, and basic Tai Che movements to build muscle strength and balance, raise self-consciousness, and enhance the flow of energy.

Indoor Cycle

Join us for this Challenging and fun class on our Keiser bikes. Not only will you get an awesome cardio workout, but you will build endurance, strength, power, and mental fortitude. Many types of terrains are simulated during your ride.

Matrix

Total body strength and conditioning class using movement patterns to pre-fatigue certain muscles in order to target others. Challenging, fun and effective!

Mat Pilates

Helps build muscular endurance, balance, body awareness, core strength, and flexibility for all fitness levels. Small props are used for standing and mat exercises. Participants should be able to get up and down off the floor independently.

Mobility Moves

This class is a great way to start your day or use as active recovery on a non-trainig day. We focus on how to move the entire body throught movement patterns instead of indvidual muscle groups. The goal is to improve the ability to move naturally with control but without noticeable effort. Get ready to unleash your body’s full potential.

Pop Pilates™

Where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It’s a dance on the mat.

Pound©

Instead of listening to music, you become the music in this exhilarating full-body workout. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Drumsticks provided! All levels welcome.

Power Waves

Challenge your inner athlete with this high-intensity aqua workout in shallow and deep water. We focus on exercises to improve strength, endurance, and range of motion. Flotation belts may be used.

Restorative Yoga

An excellent pathway to quiet the mind and calm the body. Restorative postures release tension and encourage surrender into a deeper sense of relaxation and stillness through long passive holds in a series of restful poses. All levels are welcome, and flexibility is not required!

Step it Up

Need an energy boost? Join us for an easy to follow high-energy old school step class. This workout will keep the stress of your joints while giving you all the benefits of a high-intensity workout!

Strength and Core

45-minute class that focuses on strength, core and community. The goal is to challenge you where you are at and keep your moving forward on your path to fitness using dynamic movement and free weights.

Stretch

This class that incorporates different apparatus like foam rollers and therapy balls for muscle recovery along with gentle stretching. An important complement to your regular exercise routine to help you stay injury and pain-free.

Sunrise Yoga

The morning is a sacred time when our spiritual energy is at its peak. Clarity and mindfulness throughout the day are just a few of the benefits of a morning practice. Come and join us outside as we open our bodies, hearts, and minds with gentle yoga. The class focuses on flexibility and mobility. All levels are welcome.

S'WET™

Structured Water Exercise Training program designed to incorporate unique blocks of activity, each with a specific purpose, focused on H.I.I.T., strength and advanced cardio training, and a splash of fun that will challenge our entire body and make you S’WET!

S'WET™ Bootcamp

A 45-minute high-intensity water workout that gets the heart pumping and body moving. Class includes wall work, equipment, and circuit/interval training. Come prepared to get your hair wet, work hard, and make some white water.

S'WET Deep

Our newest Structured Water Exercise Training program specially designed for deep water fitness. You’ll learn how to train smarter, not harder, by harnessing the buoyancy and resistance of the water to optimize your workouts

Taiji Fit

Taiji fit is a mind-body workout that combines the best of traditional Tai Chi with modern western fitness for any age or fitness level.

TKO

A high-energy workout combing a mix of martial arts and athletic conditioning. Heavy bag gloves are recommended, but not required.

The Trip

This 40-minute VIRTUAL class takes motivation and energy output to the next level, burning serious calories. Lose yourself in the experience and come out the other side mentally and physically invigorated. Check in time is 10 minutes prior to start time. No Late entry

U-JAM™

U-Jam brings the party to every class by combing the energy and grittiness of urban dance with fitness.  Expect funky, adrenaline-based urban beats from around the world with easy-to-follow dance moves so that everyone can get their Jam on. 

Vinyasa Flow

Practioners experience their breath through a series of linked postures, each series building new skills and sensations into the practice.  This style of practice becomes a deliberate moving meditation that builds strength, freedom and fluidity in the body and mind. 

Vinyasa Yoga

A series of postures, one following seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, this class creates the opportunity to build strength, flexibility, and balance, while practicing being present in the moment. 

Virtual RPM

A virtual instructor takes you on a journey of hill climbs, sprints and flat ridding. Your control the resistance levels and speed so you can build your fitness level over time.

Virtual Sprint

A 30-minute High-Intensity Interval Training (HIIT) workout with a virtual instructor, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Yoga

Yoga is for every”body”! This class combines postures that coordinate with the breath and are performed at a gentle pace allowing time to be present and providing the opportunity to improve strength, flexibility, stability, alignment and balance. 

Yoga Sculpt

A unique combination of flow yoga and strength training designed to create a full-body workout. Tone your muscles while you relax your mind and regulate your nervous system. Combining traditional yoga poses and strength training with hand weights, this class will leave you feeling stronger, refreshed, and uplifted.

Zumba

We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.